Phobia – Driving Fainting

I was taught that your mind compartmentalises things from the past and you bring out all your old fears. This then escalates to a full blow panic attack. I have now learnt calming techniques to stop this happening at the first sign of feeling light headed.
Cognitive Behavioural Therapy, Counselling & Life Coaching
2015-12-02T11:49:20+00:00
I was taught that your mind compartmentalises things from the past and you bring out all your old fears. This then escalates to a full blow panic attack. I have now learnt calming techniques to stop this happening at the first sign of feeling light headed.