CBT Counselling Resources:  Books

Mind Over Mood

(D Greenberger PhD & C Padesky PhD)

Beat The Blues

(Robert L. Leahy PhD)

Cognitive Behavioural Therapy

(Dr. Stephen Briers)

CBT Counselling Resources: Well-Being Websites 

Healthy Minds (Buckinghamshire )

NHS info on stress, anxiety and depression 

Northumberland Tyne & Wear NHS

Live Life To The Full

BBC Health Leaflets – Catch it, Check it, Change it


CBT Counselling Resources: Self-Help Websites


hayhouse radio

Smiling Mind Program 


Other Useful  Websites

Dr David R Hamilton (Science, Author, Speaker)

Science of Mind Magazine

Cynthia Occelli – (Author, Speaker, Radio presenter)

Counselling Directory

Good to Talk Directory  : British Association for Counselling & Psychotherapy

Cancer topics regarding smoking (USA) 

Quit Smoking Community (USA)