Emotional Management Coach
& CBT Therapist

Call for a free initial chat 0777 99 57 410

Slider
RE-SET YOUR EMOTIONAL BUTTON - Stop DESTRUCTIVE behaviours, emotions & negative thinking patterns from damaging your CRITICAL RELATIONSHIPS @ Work and @ Home"
Home Heart Image

Joy … ‘THE THOUGHT CATCHER’

Find out 10 Ways To Stop
DESTRUCTIVE THOUGHTS

SIGNS OF : Stress, Anxiety & Depression


Finding it hard to relax, ‘get happy’ …and be positive?

You have done a great job hiding the way you are feeling. But family, friends and colleagues have spotted the tell-tale signs – you are irritable, moody and more forgetful.

Your sleeping habits have changed (too much OR too little). Your appetite has changed … you no longer enjoy food or you are over-eating. The odd “under the duvet” morning is happening too often, when the sense of dread & fear become unbearable.

These are a few of the EMOTIONAL & PHYSICAL signs of stress, anxiety & depression. Is it really worth hiding what’s happening when your emotional, physical & spiritual well-being are at stake?

“If you’ve ever had a dodgy laptop or mobile phone, your MIND might be feeling like this, but you don’t know how to fix it. Best to find the courage and take the next step. There’s no need to lose your health, relationships, credibilityOR professional reputation.

Catch Those Thoughts

Book a FREE 20 minute tele-CATch Session with Joy.

You’ll be surprised at the relief experienced afterwards, because I freely share psycho-educational information which helps kick-start the recovery process.

Prevention

Prevention is better than ‘enforced’ time out.

I have extensive experience of working with Adults & Young People integrating Creative Counselling, Life Coaching and CBT techniques into our conversations.
read more…

How I Work

I work face-to-face…

but also provide SKYPE, telephone and email support (where agreed).
I also supplement sessions with emails and text messages where needed, to motivate and keep you on track; this is especially useful if sessions are not weekly.
Why not call today? Perhaps it’s time to stop feeling stressed, anxious & depressed. Keeping things to yourself is not really a great life strategy, especially when I can give you the skills and knowledge to help you move on. So start feeling energised, excited about life, & ‘OK’ about yourself now!

Location

Visiting Joy

Buckinghamshire catchment area:
High Wycombe, Beaconsfield, Marlow, Bourne End
Flackwell Heath, Saunderton and Princes Risborugh.
Berkshire Catchment area:
Maidenhead and Slough.
There is plenty of FREE on-road parking outside my premises,
plus the Arriva Bus route (No.32), direct from TOWN CENTRE
to MICKLEFIELD ROAD

What Clients Say About “The Thought Catcher”…

 

Joy Langley

"You are a good listener and know how to turn the negatives into positives. I always left the sessions feeling positive. I have never done this sort of thing before, and you made me think outside of the box. I was a worrier who never thought she was "good enough". But I now feel I am." Female Client 40 yrs young (8 sessions)

"You are a good listener and know how to turn the negatives into positives. I always left the sessions feeling positive. I have never done this sort of thing before, and you made me think outside of the box. I was a worrier who never thought she was "good enough". But I now feel I am." Female Client 40 yrs young (8 sessions)

I just wanted to thank you for all your support for my daughter. She has spoken very positively about the process and contact with you. She quickly indicated how safe and comfortable she felt. Fingers crossed she can keep up the good work. Mother's of Female Client - Teenage (4 Sessions)

I just wanted to thank you for all your support for my daughter. She has spoken very positively about the process and contact with you. She quickly indicated how safe and comfortable she felt. Fingers crossed she can keep up the good work. I gained from my time with you, not only the skills to deal with the depression at the time, but also given the techniques and tools on how to cope with any future problems that I may face. Something that I use and am grateful for every day. (Thanks for everything Joy) Male Client - 18 yrs old (6 SESSIONS)Mother's of Female Client - Teenage (4 Sessions)

I was taught that your mind compartmentalises things from the past and you bring out all your old fears. This then escalates to a full blow panic attack. I have now learnt calming techniques to stop this happening at the first sign of feeling light headed. Female Client - 40 yrs old (1 2 Sessions)

Slider

Types of Coaching

[rtbs name=”types-of-coaching”]

Latest Articles

help with anxiety high wycombe HELP WITH ANXIETY & negative thoughts- TODAY I woke up to find a Virgin hot air Balloon hovering over my neighbours house. Yikes! Well, was I shocked, excited, curious? – all three. But did I really need some help with my anxiety? Now I’ve seen hot air balloons before, and believe me my friends say I’m solely responsible for global warming (steady ...read more
self esteem catch a thought The Addictive Sweet Spot – “Praise”- Try as I might to stop my sense of self ( self esteem ) being swayed by the ‘slings and arrows of life’, I am still a sucker for praise! Is that so wrong? I worked with a colleague via email for several weeks, coaching him through the sticky crossroads he’d come to at work, and ...read more
ROBOTS PROCRASTINATION- (…excerpt from forthcoming e-book) THE PROCRASTINATORS I am a Procrastinator. All together now  ‘…aarrrgh poor Joy’. If I say it quickly enough it sounds like a virtue,  the way we admire Arnie Schwarzenegger for his ‘terminating’ skills.   But unfortunately I won’t be offered a  movie contract any time soon for strutting my  “procrastinating” skills on ...read more