Emotional Management Coach
& CBT Therapist

Call for a free initial chat 0777 99 57 410

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RE-SET YOUR EMOTIONAL BUTTON - Stop DESTRUCTIVE behaviours, emotions & negative thinking patterns from damaging your CRITICAL RELATIONSHIPS @ Work and @ Home"
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Joy … ‘THE THOUGHT CATCHER’

WHAT ARE YOUR SIGNS OF :

Stress, Anxiety & Depression?


Are you finding it hard to stay on top of things AND stay focused?

Are you finding it hard to relax and get back to your ‘happy space?’

You’ve probably done a great job soldiering on AND a great job hiding the ‘awful’  and ‘confused’ way you’re feeling right now.

I am sure family, friends and colleagues have spotted the tell-tale signs (you think you’re covering up so well) … irritability, moodiness, loss of concentration and interest in things, forgetfulness …there’s more.

Let’s talk about the changes in your sleep habits (problems falling asleep, getting too much OR too little).

How about your appetite, you’ve either stopped enjoying the things you used to love OR you’re over-eating (comfort or distraction eating).

The odd “under the duvet” morning is happening too often, it feels harder to wake up. And when you do there’s an immediate sense of dread and fear (it’s becoming unbearable).

These are a few of the EMOTIONAL and PHYSICAL signs of stress, anxiety and depression. But is it really worth pushing these symptoms into the background (…I’ll think about it tomorrow) – when your emotional, physical spiritual well-being are at stake.

Let’s imagine you have a dodgy laptop, mobile phone, even a leaky washing machine. Would you ignore it?  I think the health and strength of our MIND is invaluable.  But you simply don’t know how to fix it.

No problem or situation is worth losing your professional reputation, health or valuable relationships over.

Finding the courage to make a decision, pick up the phone and talk to me  …is the next step.

(1) Review Those Thoughts

BOOK A FREE 20MIN TELEPHONE SESSION WITH ME

You’ll be surprised at the relief you experience afterwards. Because I freely share educational information, whilst you outline the  problems you are facing. Both these simple actions kick-start the recovery process.

(2) Prevention

PREVENTION IS BETTR THAN UN-EXPECTED ‘TIME-OUT’

I have extensive experience of working with Adults & Teenagers, integrating Creative Counselling, Life Coaching and CBT techniques into our conversations.

It’s time to stop feeling nervous, worried, stressed, anxious & depressed. Keeping problems to yourself is a strategy – BUT it’s not the best one. Especially when other people might be dependent on your continued success.

(3) How I Work

I WORK FACE TO FACE (WHEN POSSIBLE) …but

I provide ZOOM SESSIONS , telephone and email support (where agreed). I also supplement sessions with emails and text messages (wheN needed), to motivate and keep you on track. This is especially useful if sessions are not help weekly.

Allow me to share my professional knowledge and skills to help you stop feeling ‘stuck’. You can start feeling energised, and excited about life again. You can get back to feeling ‘OK’ about yourself, your future … and more.

(4) Location

 I AM BASED IN THE …

Buckinghamshire catchment area:
High Wycombe, Beaconsfield, Marlow, Bourne End
Flackwell Heath, Saunderton and Princes Risborugh.
Berkshire Catchment area:
Maidenhead and Slough.
There is plenty of FREE on-road parking outside my premises,
plus the Arriva Bus route (No.32), direct from TOWN CENTRE
to MICKLEFIELD ROAD

What Clients Say About “The Thought Catcher”…

Joy Langley

"You are a good listener and know how to turn the negatives into positives. I always left the sessions feeling positive. I have never done this sort of thing before, and you made me think outside of the box. I was a worrier who never thought she was "good enough". But I now feel I am." Female Client 40 yrs young (8 sessions)

"You are a good listener and know how to turn the negatives into positives. I always left the sessions feeling positive. I have never done this sort of thing before, and you made me think outside of the box. I was a worrier who never thought she was "good enough". But I now feel I am." Female Client 40 yrs young (8 sessions)

I just wanted to thank you for all your support for my daughter. She has spoken very positively about the process and contact with you. She quickly indicated how safe and comfortable she felt. Fingers crossed she can keep up the good work. Mother's of Female Client - Teenage (4 Sessions)

I just wanted to thank you for all your support for my daughter. She has spoken very positively about the process and contact with you. She quickly indicated how safe and comfortable she felt. Fingers crossed she can keep up the good work. I gained from my time with you, not only the skills to deal with the depression at the time, but also given the techniques and tools on how to cope with any future problems that I may face. Something that I use and am grateful for every day. (Thanks for everything Joy) Male Client - 18 yrs old (6 SESSIONS)Mother's of Female Client - Teenage (4 Sessions)

I was taught that your mind compartmentalises things from the past and you bring out all your old fears. This then escalates to a full blow panic attack. I have now learnt calming techniques to stop this happening at the first sign of feeling light headed. Female Client - 40 yrs old (1 2 Sessions)

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